Cheaha Challenge Gran Fondo

Blood Lactate Testing With

Unlock Your Full Potential with Blood Lactate Testing!

Special Offer for Cheaha Challenge Riders:

We will be coming to Alabama so you can book in with us for your own Lactate Test with us!

Email Us Now to Secure your spot!

Info@pdpcoaching.com

With over 15 years of experience, we offer Blood Lactate Testing for anyone and can be conducted almost anywhere.

Understanding your personal training zones and performance benchmarks is key to maximizing performance. You'll be able to make workouts more accurate, improving your fitness faster, and saving time. Having objective, repeatable test data allows you to compare over time to assess the efficacy of your training.

You'll receive a comprehensive report, detailing exact outputs and heart rates at key benchmarks including Aerobic Threshold, Lactate Threshold, VO2 Max and your entire mapped lactate and heart rate curves You'll also receive a comprehensive body composition report, detailing key features including fat percentage, muscle and bone mass and more.

You can use the data to upgrade your own training program, or choose one of our programmes. We'll use your data to fully customise your workouts, and optimise the long term structure of your training periods.

What is Blood Lactate?

Blood lactate is a by-product of aerobic metabolism in the body. Lactic acid levels rise with increasing exersize intensity. In the bloodstream, lactic acid releases nitrogen, and the resulting blood lactate concentration is measured. It is the gold standard for repeatable, science based performance measurement.

Why does blood lactate matter in training?

By measuring your blood lactate levels at different intensities, we can pinpoint your lactate threshold; the point where lactate build up starts to impact performance. This helps us:

· Determine your optimal training zones

· Improve endurance

· Increase sustainable power output

· Prevent overtraining

How does it work?

We use a simple, quick, and highly accurate method:

· Finger-prick sampling

· Immediate analysis

· Heart rate monitoring

· 90-120 Mins

This test isn't just for elite athletes, whether you are a cyclist, runner, Ironman/Ironwoman, Waka Ama paddler, or just starting out, blood lactate testing is valuable for everyone!

No guesswork. Just data-driven results to help you train efficiently, recover better, and reach your full potential. Ready to optimize your training?